Rafael Ferreira v500m/2:00r...5 row
2,500
Meters
9:28.0
Time
1:53.6
Pace
175
Calories
171
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 19:28.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 150 |
April 04, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.0 | 2,500 | 1:53.6 | 239 | 1121 | 31 | 171 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 162 | |
| r: 2:00 | 348 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 169 | |
| r: 2:00 | 364 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 173 | |
| r: 2:00 | 338 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 175 | |
| r: 2:00 | 367 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 177 | |
| r: 2:00 | 303 | ||||||
| r1,720 |
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Workout Graph
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