Rafael Ferreira 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 150 |
April 04, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | 134 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 24 | 122 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 23 | 136 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 24 | 137 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 25 | 136 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 27 | 139 |
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Workout Graph
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