Rafael Ferreira 3000m row
3,000
Meters
14:20.8
Time
2:23.4
Pace
167
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 149 |
April 03, 2025 21:55:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 21 | 148 |
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 23 | 142 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 21 | 149 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 21 | 152 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 21 | 150 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 21 | 151 |
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Workout Graph
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