Rafael Ferreira v1:00/1:00r...7 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
280
Calories
176
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 150 |
April 03, 2025 21:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 30 | 176 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 166 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 175 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 182 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 180 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 180 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 180 | |
| r: 1:00 | 135 | ||||||
| r1,028 |
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Workout Graph
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