Rafael Ferreira v1:00/2:00r...5 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
172
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 151 |
April 01, 2025 20:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 29 | 172 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 162 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 170 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 174 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 170 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 176 | |
| r: 2:00 | 356 | ||||||
| r1,723 |
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Workout Graph
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