Rafael Ferreira 3000m row
3,000
Meters
13:45.0
Time
2:17.5
Pace
173
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 152 |
April 01, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 20 | 142 |
| 2:47.6 | 600 | 2:19.6 | 128 | 742 | 21 | 133 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 716 | 20 | 139 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 700 | 20 | 133 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 21 | 150 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.