Rafael Ferreira v5:00/2:00r...5 row
3,638
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
162
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 152 |
March 31, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 24 | 162 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 154 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 165 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 168 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 166 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 161 | |
| r: 2:00 | 359 | ||||||
| r1,733 |
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Workout Graph
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