Rafael Ferreira 1000m row
1,000
Meters
4:52.6
Time
2:26.3
Pace
54
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 152 |
March 31, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 18 | 127 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 19 | 120 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 17 | 125 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 18 | 133 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 20 | 129 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 19 | 131 |
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Workout Graph
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