Rafael Ferreira v750m/2:00r...5 row
3,750
Meters
15:56.7
Time
2:07.5
Pace
231
Calories
163
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 25:56.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 151 |
March 30, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.7 | 3,750 | 2:07.5 | 169 | 880 | 22 | 163 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 24 | 162 | |
| r: 2:00 | 364 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 22 | 162 | |
| r: 2:00 | 343 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 22 | 164 | |
| r: 2:00 | 334 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 22 | 162 | |
| r: 2:00 | 308 | ||||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 22 | 166 | |
| r: 2:00 | 323 | ||||||
| r1,672 |
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Workout Graph
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