Rafael Ferreira 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
378
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 151 |
March 30, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 19 | 154 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 | 149 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 | 150 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 153 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 157 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 165 |
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Workout Graph
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