Rafael Ferreira 3000m row
3,000
Meters
13:51.7
Time
2:18.6
Pace
171
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 151 |
March 29, 2025 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 752 | 25 | 160 |
| 2:59.4 | 600 | 2:29.5 | 105 | 660 | 24 | 157 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 24 | 153 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 26 | 161 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 27 | 161 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 28 | 171 |
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Workout Graph
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