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Rafael Ferreira v0:45/0:45r...20 row

4,071

Meters

15:00.0

Time

1:50.5

Pace

287

Calories

168

Heart Rate

Rest Distance2,461
Rest Time15:00.0
Overall Distance6,532
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate28
Stroke Count422
Drag Factor152

March 29, 2025 23:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,071 1:50.5 259 1191 28 168
0:45.0 195 1:55.3 228 1084 28 142
r: 0:45 136
0:45.0 200 1:52.5 246 1146 27 153
r: 0:45 130
0:45.0 204 1:50.2 261 1197 28 157
r: 0:45 122
0:45.0 209 1:47.6 281 1265 29 162
r: 0:45 129
0:45.0 208 1:48.1 277 1251 28 166
r: 0:45 120
0:45.0 207 1:48.6 273 1237 28 169
r: 0:45 124
0:45.0 208 1:48.1 277 1251 29 170
r: 0:45 122
0:45.0 207 1:48.6 273 1237 29 169
r: 0:45 123
0:45.0 206 1:49.2 269 1224 29 170
r: 0:45 115
0:45.0 202 1:51.3 253 1171 28 171
r: 0:45 123
0:45.0 206 1:49.2 269 1224 28 173
r: 0:45 131
0:45.0 203 1:50.8 257 1184 28 172
r: 0:45 119
0:45.0 203 1:50.8 257 1184 28 171
r: 0:45 126
0:45.0 201 1:51.9 250 1158 27 177
r: 0:45 123
0:45.0 200 1:52.5 246 1146 27 177
r: 0:45 115
0:45.0 199 1:53.0 242 1133 28 176
r: 0:45 128
0:45.0 203 1:50.8 257 1184 28 176
r: 0:45 114
0:45.0 200 1:52.5 246 1146 28 174
r: 0:45 126
0:45.0 202 1:51.3 253 1171 28 176
r: 0:45 118
0:45.0 210 1:47.1 285 1279 29 177
r: 0:45 117
r2,461

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Workout Graph

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