Rafael Ferreira 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
54
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 151 |
March 29, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 17 | 124 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 18 | 114 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 17 | 123 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 18 | 127 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 18 | 130 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 17 | 130 |
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Workout Graph
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