David Curran v3:00/r...2 row
1,051
Meters
4:00.0
Time
1:54.1
Pace
73
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 130 |
March 24, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 20 | 149 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | 148 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 151 | |
| r: 4:00 | 38 | ||||||
| r38 |
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Workout Graph
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