David Curran v2:00/2:00r...5 row
3,614
Meters
14:00.0
Time
1:56.2
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 129 |
March 17, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,614 | 1:56.2 | 223 | 1067 | 23 | 158 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 154 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 155 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 158 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 159 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 166 | |
| r: 2:00 | 54 | ||||||
| r1,401 |
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Workout Graph
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