David Curran v2:00/2:00r...5 row
3,851
Meters
14:00.0
Time
1:49.0
Pace
284
Calories
171
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 129 |
March 17, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,851 | 1:49.0 | 270 | 1228 | 25 | 171 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 161 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 170 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | 176 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 177 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 174 | |
| r: 2:00 | 304 | ||||||
| r1,503 |
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Workout Graph
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