David Curran v2:00/2:00r...5 row
3,948
Meters
14:00.0
Time
1:46.3
Pace
301
Calories
168
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 129 |
March 17, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,948 | 1:46.3 | 291 | 1300 | 26 | 168 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | 158 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 168 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | 169 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | 172 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 177 | |
| r: 2:00 | 218 | ||||||
| r1,569 |
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Workout Graph
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