David Curran v12:00/2:00r...3 row
9,384
Meters
36:00.0
Time
1:55.0
Pace
653
Calories
173
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 139 |
February 15, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,384 | 1:55.0 | 230 | 1090 | 23 | 173 | |
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 23 | 169 | |
| r: 2:00 | 246 | ||||||
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 23 | 173 | |
| r: 2:00 | 128 | ||||||
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 24 | 177 | |
| r: 2:00 | 333 | ||||||
| r707 |
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Workout Graph
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