David Curran v5:00/r...12 row
10,571
Meters
42:00.0
Time
1:59.1
Pace
716
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,571 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 136 |
February 12, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,571 | 1:59.1 | 207 | 1011 | 23 | 148 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 137 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 153 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 161 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 120 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 145 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 158 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 168 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 116 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 150 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 162 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 176 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 133 |
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Workout Graph
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