David Curran v15:00/2:00r...3 row
11,247
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
152
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 130 |
February 10, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,247 | 2:00.0 | 202 | 996 | 21 | 152 | |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 20 | 144 | |
| r: 2:00 | 45 | ||||||
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 21 | 150 | |
| r: 2:00 | 46 | ||||||
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 22 | 163 | |
| r: 2:00 | 175 | ||||||
| r266 |
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Workout Graph
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