David Curran v1:00/1:00r...9 row
9,434
Meters
37:00.0
Time
1:57.6
Pace
638
Calories
145
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 132 |
February 03, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,434 | 1:57.6 | 215 | 1039 | 22 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 118 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 128 | |
| r: 1:00 | 212 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 155 | |
| r: 1:00 | 64 | ||||||
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 22 | 143 | |
| r: 1:00 | 136 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 21 | 147 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 147 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 152 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 158 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 160 | |
| r: 1:00 | 166 | ||||||
| r1,190 |
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Workout Graph
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