David Curran 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
243
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 133 |
January 25, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 21 | 122 |
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 19 | 108 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 21 | 115 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 24 | 128 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 23 | 131 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.