David Curran v5:00/5:00r...5 row
6,999
Meters
25:00.0
Time
1:47.1
Pace
530
Calories
171
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 50:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 136 |
January 18, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,999 | 1:47.1 | 284 | 1278 | 27 | 171 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | 159 | |
| r: 5:00 | 258 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 26 | 165 | |
| r: 5:00 | 184 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 27 | 175 | |
| r: 5:00 | 102 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 28 | 180 | |
| r: 5:00 | 69 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 29 | 180 | |
| r: 5:00 | 400 | ||||||
| r1,013 |
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Workout Graph
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