David Curran v2000m/7:00r...6 row
6,000
Meters
21:04.2
Time
1:45.3
Pace
465
Calories
176
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 44:04.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 129 |
January 11, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.2 | 6,000 | 1:45.3 | 299 | 1330 | 27 | 176 | |
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 27 | 173 | |
| r: 7:00 | 136 | ||||||
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 28 | ||
| r: 5:00 | 101 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | 179 | |
| r: 4:00 | 166 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | 173 | |
| r: 3:00 | 155 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 174 | |
| r: 2:00 | 194 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 181 | |
| r: 2:00 | 260 | ||||||
| r1,012 |
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Workout Graph
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