David Curran v500m/0:25r...4 row
2,000
Meters
7:01.1
Time
1:45.2
Pace
153
Calories
161
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,292 |
| Overall Time | 8:41.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 131 |
December 30, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.1 | 2,000 | 1:45.2 | 300 | 1332 | 26 | 161 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | 155 | |
| r: 0:25 | 81 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 160 | |
| r: 0:25 | 76 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 164 | |
| r: 0:25 | 75 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 168 | |
| r: 0:25 | 60 | ||||||
| r292 |
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Workout Graph
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