David Curran v500m/5:00r...5 row
2,500
Meters
8:21.1
Time
1:40.2
Pace
204
Calories
170
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 33:21.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 134 |
December 28, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 2,500 | 1:40.2 | 348 | 1496 | 29 | 170 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 5:00 | 540 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 169 | |
| r: 5:00 | 427 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 172 | |
| r: 5:00 | 386 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 171 | |
| r: 5:00 | 384 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 5:00 | 786 | ||||||
| r2,523 |
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Workout Graph
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