David Curran v2:00/1:00r...9 row
11,644
Meters
45:00.0
Time
1:55.9
Pace
801
Calories
153
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,642 |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
December 23, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,644 | 1:55.9 | 225 | 1072 | 21 | 153 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | 132 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | 144 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 20 | 152 | |
| r: 1:00 | 97 | ||||||
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 21 | 156 | |
| r: 1:00 | 118 | ||||||
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 22 | 159 | |
| r: 1:00 | 115 | ||||||
| 7:00.0 | 1,803 | 1:56.4 | 222 | 1062 | 23 | 160 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 162 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 162 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 153 | |
| r: 1:00 | 117 | ||||||
| r998 |
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Workout Graph
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