David Curran v4:00/5:00r...6 row
6,671
Meters
24:00.0
Time
1:47.9
Pace
501
Calories
171
Heart Rate
| Rest Distance | 3,339 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 54:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 123 |
December 21, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,671 | 1:47.9 | 278 | 1258 | 25 | 171 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | 160 | |
| r: 5:00 | 695 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 | 169 | |
| r: 5:00 | 659 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 24 | 172 | |
| r: 5:00 | 465 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 | 174 | |
| r: 5:00 | 468 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 176 | |
| r: 5:00 | 496 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 179 | |
| r: 5:00 | 556 | ||||||
| r3,339 |
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Workout Graph
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