David Curran v7:00/2:00r...4 row
7,474
Meters
28:00.0
Time
1:52.3
Pace
534
Calories
165
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 130 |
December 18, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,474 | 1:52.3 | 247 | 1148 | 23 | 165 | |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 22 | 155 | |
| r: 2:00 | 96 | ||||||
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1139 | 23 | 161 | |
| r: 2:00 | 61 | ||||||
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1167 | 24 | 170 | |
| r: 2:00 | 43 | ||||||
| 7:00.0 | 1,879 | 1:51.7 | 251 | 1162 | 25 | 176 | |
| r: 2:00 | 14 | ||||||
| r214 |
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Workout Graph
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