David Curran v10:00/r...4 row
10,031
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,031 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 136 |
December 16, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031 | 1:59.6 | 204 | 1003 | 19 | 153 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 18 | 142 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 19 | 149 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 20 | 155 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 21 | 166 |
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Workout Graph
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