David Curran v500m/0:25r...4 row
2,000
Meters
7:04.9
Time
1:46.2
Pace
152
Calories
170
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,193 |
| Overall Time | 8:44.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 129 |
December 14, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1304 | 28 | 170 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 166 | |
| r: 0:25 | 64 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 169 | |
| r: 0:25 | 60 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 174 | |
| r: 0:25 | 46 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 174 | |
| r: 0:25 | 23 | ||||||
| r193 |
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Workout Graph
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