David Curran v500m/0:25r...4 row
2,000
Meters
7:03.6
Time
1:45.9
Pace
152
Calories
169
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,227 |
| Overall Time | 8:43.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 122 |
December 14, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 27 | 169 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 163 | |
| r: 0:25 | 71 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 168 | |
| r: 0:25 | 68 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 171 | |
| r: 0:25 | 65 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 174 | |
| r: 0:25 | 23 | ||||||
| r227 |
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Workout Graph
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