David Curran v500m/0:25r...4 row
2,000
Meters
7:03.3
Time
1:45.8
Pace
152
Calories
162
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,288 |
| Overall Time | 8:43.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 122 |
December 14, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 27 | 162 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 152 | |
| r: 0:25 | 82 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 160 | |
| r: 0:25 | 81 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | 167 | |
| r: 0:25 | 69 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 169 | |
| r: 0:25 | 56 | ||||||
| r288 |
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Workout Graph
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