David Curran v0:30/0:15r...13 row
1,861
Meters
6:30.0
Time
1:44.7
Pace
140
Calories
159
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,386 |
| Overall Time | 9:45.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 135 |
December 09, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,861 | 1:44.7 | 304 | 1347 | 28 | 159 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 123 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 149 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 159 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 163 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 163 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 162 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 167 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 166 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 0:15 | 14 | ||||||
| r525 |
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Workout Graph
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