David Curran v0:30/0:15r...13 row
1,861
Meters
6:30.0
Time
1:44.7
Pace
141
Calories
159
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,412 |
| Overall Time | 9:45.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 136 |
December 09, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,861 | 1:44.7 | 304 | 1347 | 28 | 159 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 122 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 149 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 158 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 160 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 162 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 162 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 163 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 165 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 166 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 167 | |
| r: 0:15 | 19 | ||||||
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.