David Curran v0:30/0:15r...13 row
1,874
Meters
6:30.0
Time
1:44.0
Pace
143
Calories
159
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,463 |
| Overall Time | 9:45.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 136 |
December 09, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,874 | 1:44.0 | 311 | 1369 | 28 | 159 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 121 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 150 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 157 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 162 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 165 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 165 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 165 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 167 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 168 | |
| r: 0:15 | 20 | ||||||
| r589 |
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Workout Graph
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