David Curran v0:30/0:15r...13 row
1,887
Meters
6:30.0
Time
1:43.3
Pace
143
Calories
150
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,521 |
| Overall Time | 9:45.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 129 |
December 09, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,887 | 1:43.3 | 317 | 1391 | 28 | 150 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 88 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 144 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 151 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 153 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 154 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 153 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 155 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 156 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 157 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 159 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 160 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 161 | |
| r: 0:15 | 35 | ||||||
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.