David Curran v5:00/5:00r...3 row
4,088
Meters
15:00.0
Time
1:50.0
Pace
300
Calories
162
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 137 |
December 07, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,088 | 1:50.0 | 262 | 1203 | 24 | 162 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 25 | 162 | |
| r: 5:00 | 379 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 23 | ||
| r: 5:00 | 201 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 | ||
| r: 5:00 | 19 | ||||||
| r599 |
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Workout Graph
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