David Curran v0:30/0:15r...13 row
1,888
Meters
6:30.0
Time
1:43.2
Pace
143
Calories
165
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,504 |
| Overall Time | 9:45.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 140 |
December 05, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,888 | 1:43.2 | 318 | 1393 | 28 | 165 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 105 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 160 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 166 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 168 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 171 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 172 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 171 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 174 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 171 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 173 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 174 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 176 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 176 | |
| r: 0:15 | 39 | ||||||
| r616 |
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Workout Graph
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