David Curran v0:30/0:15r...13 row
1,891
Meters
6:30.0
Time
1:43.1
Pace
143
Calories
164
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,521 |
| Overall Time | 9:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 140 |
December 05, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,891 | 1:43.1 | 319 | 1398 | 28 | 164 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 132 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 156 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 165 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 167 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 168 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 169 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 170 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 170 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 171 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 172 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 171 | |
| r: 0:15 | 44 | ||||||
| r630 |
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Workout Graph
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