David Curran 13x0:30/0:10r row
1,849
Meters
6:30.0
Time
1:45.4
Pace
139
Calories
151
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,298 |
| Overall Time | 8:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 141 |
December 04, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,849 | 1:45.4 | 298 | 1326 | 29 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 104 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 137 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 163 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 163 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 165 |
| r449 |
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Workout Graph
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