David Curran 7x0:30/0:30r row
1,055
Meters
3:30.0
Time
1:39.5
Pace
85
Calories
162
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,670 |
| Overall Time | 7:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 132 |
April 17, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,055 | 1:39.5 | 355 | 1521 | 29 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 136 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 168 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 169 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 172 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 173 |
| r615 |
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Workout Graph
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