David Curran 7x0:30/0:30r row
1,036
Meters
3:30.0
Time
1:41.3
Pace
81
Calories
158
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,717 |
| Overall Time | 7:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 132 |
April 17, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,036 | 1:41.3 | 336 | 1457 | 28 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 139 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 158 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 161 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 167 |
| r681 |
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Workout Graph
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