David Curran 7x1:00/1:00r row
1,966
Meters
7:00.0
Time
1:46.8
Pace
147
Calories
166
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 14:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
December 13, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,966 | 1:46.8 | 287 | 1288 | 25 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 173 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 170 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 174 |
| r1,056 |
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Workout Graph
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