David Curran 7x1:00/1:00r row
1,987
Meters
7:00.0
Time
1:45.6
Pace
151
Calories
160
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 14:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 131 |
December 13, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,987 | 1:45.6 | 296 | 1320 | 25 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 142 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 169 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 177 |
| r1,264 |
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Workout Graph
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