David Curran 13x0:30/0:15r row
1,778
Meters
6:30.0
Time
1:49.6
Pace
125
Calories
155
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,454 |
| Overall Time | 9:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 132 |
November 25, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,778 | 1:49.6 | 265 | 1213 | 26 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 128 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 159 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 158 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 158 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 161 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 163 |
| r676 |
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Workout Graph
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