David Curran 3x3:00/r row
2,317
Meters
9:00.0
Time
1:56.5
Pace
158
Calories
158
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,335 |
| Overall Time | 9:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 125 |
November 08, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 20 | 158 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 18 | 153 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 21 | 159 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 163 |
| r18 |
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Workout Graph
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