David Curran v8:00/2:00r...4 row
7,983
Meters
32:00.0
Time
2:00.2
Pace
527
Calories
178
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 119 |
April 01, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,983 | 2:00.2 | 201 | 992 | 22 | 178 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 21 | 173 | |
| r: 2:00 | 280 | ||||||
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 22 | 180 | |
| r: 2:00 | 136 | ||||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 22 | 181 | |
| r: 2:00 | 142 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 23 | 181 | |
| r: 2:00 | 39 | ||||||
| r597 |
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Workout Graph
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