David Curran 4x8:00/2:00r row
8,110
Meters
32:00.0
Time
1:58.3
Pace
546
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
March 11, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,110 | 1:58.3 | 211 | 1026 | 20 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 20 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 20 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 20 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 21 | |
| r409 |
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Workout Graph
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