David Curran 15x1:30/0:30r row
5,946
Meters
22:30.0
Time
1:53.5
Pace
415
Calories
168
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,618 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 0 |
February 04, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,946 | 1:53.5 | 239 | 1123 | 25 | 168 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 27 | 167 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | 158 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 160 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 25 | 164 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | 168 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 24 | 168 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 169 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 25 | 164 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 172 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 24 | 168 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 25 | 170 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | 174 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | 173 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | 175 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 27 | 184 |
| r1,672 |
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Workout Graph
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